Run, because every steps is a celebration of your life!
The most important thing in any game
is not to win but to take part
Similarly, the most important thing in life
is not the triumph but the struggle.
The essential thing is not to have conquered
but to have fought well
Thursday, February 05, 2009
PSB Academy GYM
After such a long wait from the year 2008 till now,
Celine finally agreed to go for a GYM Session with me. So yesterday marks the important milestone from
Celine - she's finally heading toward the GYM; stepping out of his comfort zone!
We went to the GYM at level 3 after work and did for a short session (
20 minutes) as this is the first time Celine going to GYM so can not do too much if not later her muscle would be aching.
Celine basically did a
10 minutes run on the treadmill (with a speed of 6.5) and after which hit straight to stationary bicycle machine to do strenghten...
She's so excited on running on the treadmill..
She's going good!
Yes, no doubt she is still going good!
This is the assurance that she is definitely going good!
That's Celine!
NO DOUBT!
Finally she is running out of fuel!
Whereas for myself, I did a fitness test function on the treadmill; running for a total for 4 minutes with speed 14.0 - I just want to test my endurance! After which I proceeded to do cardio for my knee...
Me in the cardio machine
Look students from PSB Academy are so ... Can't they wear the proper attire for GYM?
I wrote: Thursday, February 05, 2009
The One & Only DiNo
KONG ZHI HUI
aka
DiNo
Age: 24
DOB: 13th March
1985
MSN:
dinohui13@hotmail.com
Friendster:
dino0313@gmail.com
Email: dino0313@gmail.com
Secret: A pocket-size tattoo
Occupation: Executive, Client Management Team / Institute of Policy Development
Club: 3rd Div AHM
Team, SAFRA Running Club - Mount Faber, SG Runners, Running Lab TNR
Like:
Running, Beach Volleyball @ Sentosa, Sun Tanning,
Eating Sushi, Playing Bomberman, Hanging around with friends, Planning
Camps and Shopping
Dislike:
Problem CREATERS & Backstabbers
++Sweet Memories++
Andre, Lesle, Me & Jun Zhang
Brendon, Andre, Lesle, Me & Jun Zhang
My Wonderful Volleyball Mates
Lesle, my wonderful 2 on 2 partner
Me & Edwin @ Nat Geo City Chase 2008
With Bryan & Team @ Central
Ended Nat Geo City Chase 2008
Indochime ~ Celebration for ORD
Sundown Marathon 2008
Sundown Marathon 2008 - Post by Dian Yang
Alex, Sing Nan, Gordon, Me, Dian Yang & Zi Jian
Sundown Marathon 2008 ~ Dian Yang & Me
Dian Yang & Me
HQ Co-workers - Me, Gordon, Zi Jian, Perry & Dian Yang
@ Specs Mess
Dian Yang, Me & Gordon
Gordon, Dian Yang, Zi Jian & Me
My Most-up S4 ~ CPT Sima & RQ ~ 1WO Ang
S4 w the CQMS
My Beloved STC Course Mates ~ Supply Supervisor
03-06/07
@ Timbre - Er Quan, Alan, Fa Rui & Me
@ Timbre Live Band Section - Er Quan, Alan, Fa Rui &
Me
Sentosa Boy Gang
Sentosa - Volleyballers
Outside Vivo - Shiekh, James, Brendon & Me
Together with Granny
Me, My Elder Sis & My Second Sis
My Viper @ STC
Me and My Beloved SA Advisor, Mr David Lee
My Student Ambassadors Management Committee AY05/06
40 SAR 38th Anniversary Committee w CO
RQ w CQMS
Me w S4
SSG Willie, RQ & Me
DyS4 & Me
