Had an enjoyable day today!

Morning, went to camp for the healthy lifestyle week, did a run - brand new interesting route and after which played volleyball with Gideon, Issac, James, John, Jasper, Brendon, Yong Xi...

Poor Gideon, was made to dive in the in-door court with having any protection for knee by Issac

After which we had a 1 match mini game ... Which ended up losing - me! Sorry guy for serving the LAST ball out!

Team 1 - Gideon, John, Jasper & Brendon
Team 2 - Issac, Yong Xi, James & Me

Details of today's run:
Date: 17th November 2006
Distance: 3.81km
Time: 23:37sec
HR: 160%
Cal Burnt: 75 kcal

After the class ended, me and Gideon took a bus all the way to tampine for our interval training. Long bus ride and finally we reached Tampines and most important to his house. Get changed and gear up with our running attire + items, headed down to the stadium.


@ his room

Gideon drove there... Instead of running there... actually also good thing can rest more...


Does he look like a serious driver?


Professional Driver?

We did a 3 sets of 2.4km interval.

Target per set - 13 minutes to complete and 10 minutes of rest time after each set!

I have to admit that Gideon really super solid! Still saying tat he can not finished all 3 sets but he DID IT and with very good timing - all below 12! Most importantly his timing is CONSTANTLY (+/- 5 seconds)

He is really a seasonal and pro runner than me! Got to learn more him more :)

Here my timing:
1st set: 12:16
2nd set: 11:58
3rd set: 12:08

Here Gideon's timing:
1st set: 11:46
2nd set: 11:48
3rd set: 11:55

Fast right! Indeed a PRO, SEASONAL and HARDCORE RUNNER, BRO!

Next headed back his home, took a shower and then here we go for yummy yummy dinner again.

Initially want to see sewsen however it been closed down. OMG Gideon stays at Tampines yet don't know that it has closed down! Haha...

Headed to Jack's Place and makan... Yummy Food :)


Jack's Place


Guess what he is doing....


Act Cute Gideon


My Chicken Soup


Gideon's Mushroom Soup


2 small pieces of bread


Gideon's - Steak + Chicken Combo


Mine - Mix-drill


See... he is so so hungry already as expected ...


So focus on his yummy food...

Thanks Bro! For the accompainment and tranining with me - a lousy runner :)

Take care and all the best to your event tomorrow :)