When to Suntec City - Expo yesterday to collect my race pace for tomorrow's full marathon competition.... Feeling nervous and guilty (did not really put in effort in training). The only thing now that i can do is to mentally prepare myself for the run and also during the run itself - pace myself well...




Here are the routes that i would be running (Marathon 42.195km)
Eslpanade Bridge (Starting Point)==> Raffles Quay ==> Maxwell Rd ==> Marina Station Rd ==> Marina Place ==> Marina Park ==> Marina Padang ==> Marina Way ==> Golf Driving Range ==> Marina Mall ==> Prince Edward Rd ==> Shenton Way ==> Raffles Ave ==> Rep Blvd Nicoll Highway ==> Mountbatten Rd ==> East Coast Park Service Rd ==> East Coast Lagoon ==> East Coast Lagoon Food Centre (Marathon U-turn) ==> Fort Rd ==> Stadium Drive ==> Stadium Link ==> Kallang Road ==> Crawford St ==> Marina Promenade ==> St. Andrew's Road (Ending Point)

Was reading the Standard Chartered Singapore Marathon Book 2005 - Fact Sheet...
Drink Stations
Ice Mountain drinking water (500ml) will ne provided at the start, finish line and every 2km after the first 4km. 100 plus drinks available at every 6km.

Powergel Stations
PowerBar Powergels will be provided a the 30km mark

Toilets
Available at the start point, every 2km on the coutse and at the end point

Medical Coverage
Medical aid available at every 4km and at the finish line

Massage Services
Complimentary massafe services are available at the Padang, Exclusively for Marathon finishers only

Finisher Tee
Exclusive to Marathon finishers only

Finisher Medal
All finishers will receive their finisher medal at the end point

No Time Limit
We will be waiting for you at the end point no matter what time you come in

Road Closure
Normal traffic will resume 6 hours afte rthe start. You are advised to continue your run on the walkway past the 6hour mark

Heard from one SEG staff yesterday that most of the SEG staffs are running for this event; ranging from 10km to 42km... All the BEST to those RUNNING.

Headed home and went down to Funan IT Mall (Running Lab) to purchases the waist pouch for water bottle... I just buy it and i dont think that i can wear tomorrow because it will add on weight for me. Thanks to the boss of the running lab who provided me advices on my marathon.

He told me that "since you have not being running regularly then start off down and maintain throughout" He mentioned to me after my race go find him to update him...

Oh ya! My school (RP) has a launch at the expo ==> School of Sports, Health, Lesuire... Must go support okay :D

LASTLY.....