Run, because every steps is a celebration of your life!
The most important thing in any game
is not to win but to take part
Similarly, the most important thing in life
is not the triumph but the struggle.
The essential thing is not to have conquered
but to have fought well
Sunday, November 13, 2005
MY Skin Type
Questionaire-Skin Type 5
Your skin type is "5" and your tolerance to UV Radiation is: Skin is brown and is very UVR tolerant.
People with a skin type 5 rarely burn; tan easily and substantially, and always exhibit immediate pigment darkening (IPD) reaction. The physical characteristics of people with skin type 5 most often have brown-skin with unexposed skin that is brown (East Indians, Hispanics, etc.).
Outdoor Recommendation:
If you are a skin type 5, it is recommended that you use a sunscreen with sun protection factor (SPF) of at least 4-8, depending on the duration of time you are outdoors.
Indoor Recommendation:
Ask your salon professional to help you determine the recommended exposure time for a skin type 5 based upon the tanning equipment you will be using.
Note: Please be aware of the fact that certain medications, foods and other substances may increase sensitivity to ultraviolet radiation. If you suspect that you are using a product that may temporarily increase your sensitivity to UVR, you should reduce your exposure time. Check with your tanning salon professional for additional information regarding "Substances Known To Cause Photosensitivity" before tanning. We recommend sensible, moderate and responsible exposure to ultraviolet radiation.
I wrote: Sunday, November 13, 2005
The One & Only DiNo
KONG ZHI HUI
aka
DiNo
Age: 24
DOB: 13th March
1985
MSN:
dinohui13@hotmail.com
Friendster:
dino0313@gmail.com
Email: dino0313@gmail.com
Secret: A pocket-size tattoo
Occupation: Executive, Client Management Team / Institute of Policy Development
Club: 3rd Div AHM
Team, SAFRA Running Club - Mount Faber, SG Runners, Running Lab TNR
Like:
Running, Beach Volleyball @ Sentosa, Sun Tanning,
Eating Sushi, Playing Bomberman, Hanging around with friends, Planning
Camps and Shopping
Dislike:
Problem CREATERS & Backstabbers
++Sweet Memories++
Andre, Lesle, Me & Jun Zhang
Brendon, Andre, Lesle, Me & Jun Zhang
My Wonderful Volleyball Mates
Lesle, my wonderful 2 on 2 partner
Me & Edwin @ Nat Geo City Chase 2008
With Bryan & Team @ Central
Ended Nat Geo City Chase 2008
Indochime ~ Celebration for ORD
Sundown Marathon 2008
Sundown Marathon 2008 - Post by Dian Yang
Alex, Sing Nan, Gordon, Me, Dian Yang & Zi Jian
Sundown Marathon 2008 ~ Dian Yang & Me
Dian Yang & Me
HQ Co-workers - Me, Gordon, Zi Jian, Perry & Dian Yang
@ Specs Mess
Dian Yang, Me & Gordon
Gordon, Dian Yang, Zi Jian & Me
My Most-up S4 ~ CPT Sima & RQ ~ 1WO Ang
S4 w the CQMS
My Beloved STC Course Mates ~ Supply Supervisor
03-06/07
@ Timbre - Er Quan, Alan, Fa Rui & Me
@ Timbre Live Band Section - Er Quan, Alan, Fa Rui &
Me
Sentosa Boy Gang
Sentosa - Volleyballers
Outside Vivo - Shiekh, James, Brendon & Me
Together with Granny
Me, My Elder Sis & My Second Sis
My Viper @ STC
Me and My Beloved SA Advisor, Mr David Lee
My Student Ambassadors Management Committee AY05/06
40 SAR 38th Anniversary Committee w CO
RQ w CQMS
Me w S4
SSG Willie, RQ & Me
DyS4 & Me