Run, because every steps is a celebration of your life!
The most important thing in any game
is not to win but to take part
Similarly, the most important thing in life
is not the triumph but the struggle.
The essential thing is not to have conquered
but to have fought well
Thursday, October 20, 2005
Checkup by NKF @ RP
Yesterday, came back school for my FYP discussion and after which my team mate and I went to Annex Hall for the checkup...
Thanks god that i belong to HEALTHY!!!!
Here my reading
Body Mass Index - 20.5 (Healthy Range = 18.5 to 22.9)
Height - 1.67m
Weight - 57.3kg
Waist Hip Ratio - 0.72 (Male <1.0)
Waist - 63cm
Hip - 88cm
Body Fat - 19.3% (Male <20%)
Cholesterol - 193 (Desirable < 200)
Blood Glucose - 72 (Desirable < 140)
After which i went over to look for rendall and jonathan - then go makan at food.republic then headed to PS to shop and Macdonald for them to do RJ.
Guess what... After i went home and help my bro to settle his blog then i went rest and then i suddenly feel so weak and energyless... WHAT THE F%$K! I am down with throat thing again... 5th time since last year june till now... Should i go for operation to remove the part beside my throat as it will prevent getting again. Wanna know what is it actually ask DAVID LEE and WEI XIONG!
I wrote: Thursday, October 20, 2005
The One & Only DiNo
KONG ZHI HUI
aka
DiNo
Age: 24
DOB: 13th March
1985
MSN:
dinohui13@hotmail.com
Friendster:
dino0313@gmail.com
Email: dino0313@gmail.com
Secret: A pocket-size tattoo
Occupation: Executive, Client Management Team / Institute of Policy Development
Club: 3rd Div AHM
Team, SAFRA Running Club - Mount Faber, SG Runners, Running Lab TNR
Like:
Running, Beach Volleyball @ Sentosa, Sun Tanning,
Eating Sushi, Playing Bomberman, Hanging around with friends, Planning
Camps and Shopping
Dislike:
Problem CREATERS & Backstabbers
++Sweet Memories++
Andre, Lesle, Me & Jun Zhang
Brendon, Andre, Lesle, Me & Jun Zhang
My Wonderful Volleyball Mates
Lesle, my wonderful 2 on 2 partner
Me & Edwin @ Nat Geo City Chase 2008
With Bryan & Team @ Central
Ended Nat Geo City Chase 2008
Indochime ~ Celebration for ORD
Sundown Marathon 2008
Sundown Marathon 2008 - Post by Dian Yang
Alex, Sing Nan, Gordon, Me, Dian Yang & Zi Jian
Sundown Marathon 2008 ~ Dian Yang & Me
Dian Yang & Me
HQ Co-workers - Me, Gordon, Zi Jian, Perry & Dian Yang
@ Specs Mess
Dian Yang, Me & Gordon
Gordon, Dian Yang, Zi Jian & Me
My Most-up S4 ~ CPT Sima & RQ ~ 1WO Ang
S4 w the CQMS
My Beloved STC Course Mates ~ Supply Supervisor
03-06/07
@ Timbre - Er Quan, Alan, Fa Rui & Me
@ Timbre Live Band Section - Er Quan, Alan, Fa Rui &
Me
Sentosa Boy Gang
Sentosa - Volleyballers
Outside Vivo - Shiekh, James, Brendon & Me
Together with Granny
Me, My Elder Sis & My Second Sis
My Viper @ STC
Me and My Beloved SA Advisor, Mr David Lee
My Student Ambassadors Management Committee AY05/06
40 SAR 38th Anniversary Committee w CO
RQ w CQMS
Me w S4
SSG Willie, RQ & Me
DyS4 & Me
