Run, because every steps is a celebration of your life!
The most important thing in any game
is not to win but to take part
Similarly, the most important thing in life
is not the triumph but the struggle.
The essential thing is not to have conquered
but to have fought well
Saturday, August 27, 2005
TBP + Night Run + Anxious
Yesterday went watch movie - The maid at GV Grand after the sitting in for the publicity meeting... Brought in a lot of junk food, sushi inside the cinema and eat...
Managed to scare my friend a lot of time till he beat me like hell... Now thinking of that it make me laugh...
Today... Meet Jonathan as per normal but then he was late till can not make it... He missed his UT despite the morning call i give him... Jon, take it easy... Strive hard.. Lesson went as per normal - business statistics... My facilitator - Jason mentioned to the class that 4 people in my class would do well in overrall (either A or B+) and i'm one of them... I'm so surprise... It take into consideration of UT2 and 3 not yet include UT4.. Now i am motivated to even go all out for it.
After school went for the meeting that ken host and after that i went to sports area to look at the inter sports and then i saw Ben Seow. He got me what I want.
Ben, THANK - YOU so much ....
After that Me, Jonathan and Rendall walk from RP to TBP and go there to eat dinner, shopping and then headed to mac to use thier wireless as the both of them need to do RJ...
Here are some of the photo taken at mac...
My Mentee - Rendall Koh
The inncent look of Rendall Koh
The Oldies Look - Jonathan Sim
Complication of Jonathan Sim
Went for my night run with wei xiong..... Waited for him for 2 hours and then run to bukit merah interchange to meet him at 12:00mid-night and then we go running... We ran about 4km and I ran 5.5km ... Using the sports watch to measure my heartbeat...
Constantly thorughout the run - 145 and last 400m dash it comes 187 and after which is drop to 111... I dont know how to see whether is good a not..
Can one know how to see and come and explain to me...
Now back at home eating cup noodle ...
RUNNING ROX!!!!!!!
Tomorrow would be my New Balance Real Run and i am not prepare at all... Sigh...
I wrote: Saturday, August 27, 2005
The One & Only DiNo
KONG ZHI HUI
aka
DiNo
Age: 24
DOB: 13th March
1985
MSN:
dinohui13@hotmail.com
Friendster:
dino0313@gmail.com
Email: dino0313@gmail.com
Secret: A pocket-size tattoo
Occupation: Executive, Client Management Team / Institute of Policy Development
Club: 3rd Div AHM
Team, SAFRA Running Club - Mount Faber, SG Runners, Running Lab TNR
Like:
Running, Beach Volleyball @ Sentosa, Sun Tanning,
Eating Sushi, Playing Bomberman, Hanging around with friends, Planning
Camps and Shopping
Dislike:
Problem CREATERS & Backstabbers
++Sweet Memories++
Andre, Lesle, Me & Jun Zhang
Brendon, Andre, Lesle, Me & Jun Zhang
My Wonderful Volleyball Mates
Lesle, my wonderful 2 on 2 partner
Me & Edwin @ Nat Geo City Chase 2008
With Bryan & Team @ Central
Ended Nat Geo City Chase 2008
Indochime ~ Celebration for ORD
Sundown Marathon 2008
Sundown Marathon 2008 - Post by Dian Yang
Alex, Sing Nan, Gordon, Me, Dian Yang & Zi Jian
Sundown Marathon 2008 ~ Dian Yang & Me
Dian Yang & Me
HQ Co-workers - Me, Gordon, Zi Jian, Perry & Dian Yang
@ Specs Mess
Dian Yang, Me & Gordon
Gordon, Dian Yang, Zi Jian & Me
My Most-up S4 ~ CPT Sima & RQ ~ 1WO Ang
S4 w the CQMS
My Beloved STC Course Mates ~ Supply Supervisor
03-06/07
@ Timbre - Er Quan, Alan, Fa Rui & Me
@ Timbre Live Band Section - Er Quan, Alan, Fa Rui &
Me
Sentosa Boy Gang
Sentosa - Volleyballers
Outside Vivo - Shiekh, James, Brendon & Me
Together with Granny
Me, My Elder Sis & My Second Sis
My Viper @ STC
Me and My Beloved SA Advisor, Mr David Lee
My Student Ambassadors Management Committee AY05/06
40 SAR 38th Anniversary Committee w CO
RQ w CQMS
Me w S4
SSG Willie, RQ & Me
DyS4 & Me