Run, because every steps is a celebration of your life!
The most important thing in any game
is not to win but to take part
Similarly, the most important thing in life
is not the triumph but the struggle.
The essential thing is not to have conquered
but to have fought well
Friday, February 25, 2005
SuRpRiSe DaY
Yestersday came back to school for UT and after which stayed in container - preparing for the later STB event...
After done with preparation, helped Janelle in her assignment . . .
Went to the GYM to do some measurement and test . . . .
Pictures taken at GYM . . .
My BMI = Healthy . . . Woo...
Then my total fats in body is 14.4 - belonging to the unhealthy FATS . . . Then lor Janelle one . . . 12.4 abit more then over the healthy FATS liao.. See la don't execrise regularly . . . kidding...
Did the track mile running for speed 12 then run for 2.32 min then somemore while running must talk to her and inform her if i had no more stregth. . .
The worst thing is that to do the leg push . . . Weight 12 - Do it 10 times . . . Then again weight 15 - must do 10 times then i can only do 1.5 times then no more strenght already...
Now my thight muscule ACHING . . . . .
I wrote: Friday, February 25, 2005
The One & Only DiNo
KONG ZHI HUI
aka
DiNo
Age: 24
DOB: 13th March
1985
MSN:
dinohui13@hotmail.com
Friendster:
dino0313@gmail.com
Email: dino0313@gmail.com
Secret: A pocket-size tattoo
Occupation: Executive, Client Management Team / Institute of Policy Development
Club: 3rd Div AHM
Team, SAFRA Running Club - Mount Faber, SG Runners, Running Lab TNR
Like:
Running, Beach Volleyball @ Sentosa, Sun Tanning,
Eating Sushi, Playing Bomberman, Hanging around with friends, Planning
Camps and Shopping
Dislike:
Problem CREATERS & Backstabbers
++Sweet Memories++
Andre, Lesle, Me & Jun Zhang
Brendon, Andre, Lesle, Me & Jun Zhang
My Wonderful Volleyball Mates
Lesle, my wonderful 2 on 2 partner
Me & Edwin @ Nat Geo City Chase 2008
With Bryan & Team @ Central
Ended Nat Geo City Chase 2008
Indochime ~ Celebration for ORD
Sundown Marathon 2008
Sundown Marathon 2008 - Post by Dian Yang
Alex, Sing Nan, Gordon, Me, Dian Yang & Zi Jian
Sundown Marathon 2008 ~ Dian Yang & Me
Dian Yang & Me
HQ Co-workers - Me, Gordon, Zi Jian, Perry & Dian Yang
@ Specs Mess
Dian Yang, Me & Gordon
Gordon, Dian Yang, Zi Jian & Me
My Most-up S4 ~ CPT Sima & RQ ~ 1WO Ang
S4 w the CQMS
My Beloved STC Course Mates ~ Supply Supervisor
03-06/07
@ Timbre - Er Quan, Alan, Fa Rui & Me
@ Timbre Live Band Section - Er Quan, Alan, Fa Rui &
Me
Sentosa Boy Gang
Sentosa - Volleyballers
Outside Vivo - Shiekh, James, Brendon & Me
Together with Granny
Me, My Elder Sis & My Second Sis
My Viper @ STC
Me and My Beloved SA Advisor, Mr David Lee
My Student Ambassadors Management Committee AY05/06
40 SAR 38th Anniversary Committee w CO
RQ w CQMS
Me w S4
SSG Willie, RQ & Me
DyS4 & Me